• Crossfit Parallax

Sunday, August 26th


SUNDAY BARBELL

1. 3 Position clean: High hang + Hang + Low hang (work to a heavy set)

2. Push Jerk + Split Jerk + Push Jerk - x2 @75% x2 @80% x2 @85% (of push jerk)

3. Tall Snatch - work to a heavy single w/ 3 sec pause in catch

4. 4x10 Strict K2E

WOD

5  RFT: 50 Dubs + 5-4-3-2 Squat Snatch

5 reps @ 95/65/45

4 reps @115/75/55

3 reps @135/95/65

2 reps @155/105/70


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Phone: 609-624-1144

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