• Crossfit Parallax

Wednesday, August 22nd


STRENGTH WOD

HSPU Ladder: 1-10 Reps UB or begin back at one every break until 50 reps are completed

WOD

FOR TIME:

750m Row + 12 P. snatch @95/65/45

500m Row + 9 P. Snatch @115/75/55

250m Row + 6 P. snatch @135/95/65

EXS

Every 90 sec x 6 sets: 15 sec front rack hold + 30 ft carry @80% (front sq)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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