• Crossfit Parallax

Thursday, August 23rd


WOD

CASH IN= 50/35 Cals AB

Immediately into 3 rounds of: 

1 Rope Climb

5 Ring dips 

10 SDLHP @85/55/35

(Add 2 reps to every set after each round) 

CASH OUT= 50/35 Cals AB

EXS

EMOMx20= 1 Squat Clean @82-85%


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