• Crossfit Parallax

Tuesday, August 21st


STRENGTH WOD

“The Big Clean Complex” 6 UB Sets, climbing of: (12 reps) High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk 

WOD

FOR TIME: Run 1 mile + 20 Pull-ups 

EXS 

5 rounds: 2 Strict MU + 50m farmer carry

#BIGCLEANCOMPLEX

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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