• Crossfit Parallax

Monday, August 20th


STRENGTH WOD

In 10 mins, Work to a 2RM Thruster

WOD

16 Min AMRAP:

15 Sit-ups 

30 Wallballs

45 Dubs

EXS

BTN Split Jerk 10x1 climbing

#2RM #Thruster

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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