• Crossfit Parallax

Sunday, August 19th


BARBELL CLUB

1. 3 Position snatch: High hang + Hang + Low hang (work to a heavy set) 2. Sots Press: 5x3 3. Behind the neck push press: 3x3 climbing 4. Snatch pull from blocks (below knee) 3x3 @100% of best snatch 

WOD

4 Min AMRAP:

12 Alternating Pistols 

9 Push-ups 

6 Hang P. Snatch @85/55/35

.. Rest 2 Mins & repeat 


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

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