• Crossfit Parallax

Saturday, August 18th


With a partner, 30 Min AMRAP:

50 Front rack box step ups @115/75/45

50 C2B pull-ups 

50 Alt. DBS @50/35/25

50 DB Walking Lunge 

(Work 1 at a time, split reps evenly)


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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