• Crossfit Parallax

Friday, August 17th


STRENGTH WOD

In 7 Mins, work to a 3RM Bench Press

In 7 Mins, work to a 3RM Push Press 

WOD

EMOMx16: (4 rounds) @125/85/55 

Min 1= 10 P. Clean + Max Box jump over

Min 2= 10 STOH + Max Box jump over

Min 3= 10 Hang P. Clean + Max box jump over

Min 4= Rest

EXS

4 rounds: 10 DB Bent over Row + 15 GHDSU


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