• Crossfit Parallax

Wednesday, August 15th


STRENGTH WOD

4 rounds: 3 Muscle Snatch @70% (power snatch) + Max effort L-Hang

WOD

4 RFT 

25 Cal row

15 P. snatch @95/65/45

EXS

Back Squat x10@60%, x8 @65%, x6@70%


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