• Crossfit Parallax

Thursday, August 16th


STRENGTH WOD

DL 5x5 @75% 

KAYLA RICCI’S BDAY WOD

FOR TIME:

29 T2B

29 SDLHP @125/85/45

29 Front Squat @135/95/65

29 HSPU

EXS

EMOMx8= P. Clean + Squat Clean @80%


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