• Crossfit Parallax

Tuesday, August 14th


CHRIS VIVARELLI’S BDAY WOD

FOR TIME:

800m Run

12 HSPU, Strict

31 DB Clusters @50/35/25

12 HSPU, kipping 

800m Run

• Every Odd Minute (besides run)= 1 Ring MU

EXS

Pause (below knee) snatch pull 6x2 @90%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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