• Crossfit Parallax

Monday, August 13th


STRENGTH WOD

Pause (3 sec) OHS - 7x2 climbing 

COACH BRAD JACKSON’S BDAY WOD

13 Min AMRAP:

8 Bar MU

13 OHS @95/65/45

19 Burpees

80 Dubs

EXS

Push Press + 2 P. Jerk - x3@70%, x5 @80%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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