• Crossfit Parallax

Sunday, August 12th


SUNDAY BARBELL

1. Work to a heavy complex- clean pull (from floor) + squat clean + push jerk - Then @85% of your finishing weight; power clean + split jerk- 5x1 2. Drop snatch 10x1 CLIMBING 3. Snatch balance 10x2 CLIMBING 4. Chin over bar hold - 4 sets max effort 

WOD

20 DL @185/125/85

15 DL @225/155/105 

10 DL @275/185/125

5 DL @305/205/145

After each set = 20 KB Swings @53/35/25


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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