• Crossfit Parallax

Thursday, August 9th


STRENGTH WOD

Strict Press - 4x10 As heavy as possible

WOD 

EMOMx20=

Min 1: 12/8 Cal Bike

Min 2: 100m Run

Min 3: 14/10 Cal row 

Min 4: 100m Run

Min 5: 12 Broad Jumps 

EXS 

8 rounds: 2 Bench @85% + 10 DBall over shoulder - rest 1:00 btwn


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0