• Crossfit Parallax

Friday, August 10th


STRENGTH WOD

Every 90 sec x9 rounds= Back Squat, 3 rounds of: x5 @75%, x3 @80% x1 @85%

WOD

12 Min AMRAP: 

20 Dubs 

10 K2E

5 DB Hang Sq clean @50/35/25

EXS

C&J EMOMx12= 4 rounds of 3/2/1 reps 


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Phone: 609-624-1144

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