• Crossfit Parallax

Wednesday, August 8th


STRENGTH WOD 

Work to a 2RM Hang P. Snatch

WOD 

3 RFT: 

18 Box Jumps

12 HSPU

... THEN: 75 walking lunges 

EXS

4 rounds: 50 ft. Yoke carry @150/100 + 1 pegboard/8 pegboard pull-ups 


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Phone: 609-624-1144

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