• Crossfit Parallax

Monday, August 6th


STRENGTH WOD

Pause Front Squat (3 sec): 7x2 @80%

WOD

2 RFT:

30 Cal Row 

60 Air Squats

90 ft. Handstand walk

EXS

Muscle snatch: Work to a heavy single then EMOMx7= 2 reps @85%


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