• Crossfit Parallax

Sunday, August 5th


SUNDAY BARBELL

1. power snatch+ drop snatch 4 sets climbing 2. snatch: 70%x2, 75%x1, 80%x1, 75%x1, 80%x1, 85%x1, 80%x1, 85%x1, 90%x1 3. clean and jerk: 60%x1+1, 70%x1+1, 80%x1+1, 85%x1+1×3 sets. 

4. Tempo ring dip (3 down, 3 up) x20

WOD

8 RFT: 

1 Rope climb

3 P. snatch @135/95/65

5 Push-ups 


170 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144