• Crossfit Parallax

Saturday, August 4th


WOD

In 12 Mins, with your partner, work to a 3RM Bear Complex (DL+H.clean+Front Sq+P. press+Back Sq+Push Press)

From 15:00-30:00=

While partner 1= Run 400m

Partner 2= complete 5 bear complex @135/95/65 + Max reps Burpees over bar

- Then Switch)


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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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