• Crossfit Parallax

Friday, August 3rd


STRENGTH WOD

EMOM x10: Snatch Balance (climbing weight)

Mins 1-5= 2 reps, Mins 6-10= 1 rep

WOD

Complete as many pyramids (2-4-6-8-10-8-6-4-2) as possible in 15 Minutes of:

OHS @95/65/45

KBS @70/53/35

EXS

Single Arm DB Press + Bent over row 5x8 each


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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