• Crossfit Parallax

Thursday, August 2nd


WOD

FROM 0-12:00= 5 RFT: 

10 SDLHP @95/65/45

200m Run

FROM 12:00-24:00= Choose between:

L1= 10x3 UB HSPU

L2= 8x5 UB HSPU

L3= 6x8 UB HSPU

FROM 24:00-30:00= AMRAP

5 SDLHP @95/65/45

5 Strict HSPU

100m Run 

EXS

Snatch pull+ High pull 8x2 @85%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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