• Crossfit Parallax

Wednesday, August 1st


STRENGTH WOD

Back Squat: In 6 sets, work to a heavy set of 6

KATIE KLINE’S BDAY WOD

FOR TIME:

700m row

29 Squat Cleans @115/75/45

7 Clusters @135/95/65

29 Wall balls 

700m row

EXS 

Close grip bench 10x3


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