• Crossfit Parallax

Tuesday, July 31st


STRENGTH WOD

3 rounds: 4 Turkish getups + 1 Min HS hold

WOD

5 rounds: 2 Mins on, 2 Mins off:

18-18-15-12-12 Burpee Box jumps + Max reps C2B pull-ups

EXS

Pause OHS x3@60%, 2x2@65%, 4x1@70%


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