• Crossfit Parallax

Monday, July 30th


STRENGTH WOD

Work to a heavy set:

Hang Clean+Push Jerk+Hang Clean+2 P. Jerk+Hang clean+3 P. jerk

WOD 

21-15-9

DBS @50/35/25

Alternating Pistols 

DL @225/155/105

EXS

EMOM x12= Snatch waves (complete 4 rounds: 3,2,1 reps @80%)


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