• Crossfit Parallax

Friday, July 27th


STRENGTH WOD

EMOMx10:

EVENS= 10 Good morning @95/65

ODDS= 5 Tempo Ring dips 

WOD 

3 rounds of: 

25 DB OHW Lunge @50/35/25 + 25 T2B

Immediately into 

3 rounds of: 15 DB OHS + 30 sit-ups 

EXS

3 sets: 30 sec OH hold @75% (jerk) + 1 pegboard


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Phone: 609-624-1144

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