• Crossfit Parallax

Wednesday, July 25th


STRENGTH

Front Squat 7x2 @85%

WOD

FOR TIME:

Run 400m-200m-100m-200m-400m

After each run= 12 Burpees + 50m farmer carry @35/25/15

EXS

Snatch grip push press + Push jerk: 4x2, 4x1 climbing


213 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144