• Crossfit Parallax

Sunday, July 29th


SUNDAY BARBELL

1. Power Snatch: 3@60%, 3@70%, 3@80%, 3@85%, 3@85%, 3@75% 2. Snatch pull @70x3, 80x3, 90x3, 100x3, 110x3 3. Split stance strict press 5x2, 4x1 climbing 4. Single leg KB DL 5x12 @70/53/35 

WOD

3 RFT:

400m Run

18 SDLHP @115/75/45

9 Bar MU


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Cape May Court House NJ 08210

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