• Crossfit Parallax

Tuesday, July 24th


STRENGTH WOD

EMOMx10= 2 Muscle Snatch climbing

WOD 

6 RFT: 

10 HSPU

35 Dubs

EXS

OHS- work to heavy 3 in 6 Mins

Snatch balance- work to heavy 2 in 6 mins 


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