• Crossfit Parallax

Sunday, July 22nd


SUNDAY BARBELL

1. Clean from blocks/plates, from below knee: 7x2 Squat Clean (2 sets @70%, 2 sets @75%, 3 sets @80%) 2. Split Jerk (3 sec hold in catch) 7x2 climbing 3. Single arm DB sots press 4x4 each side 4. Strict K2E 3x10 

WOD

2 RFT:

30/20 Cals AB

25 HS Shoulder taps 

20 KBS @70/53/35

15 Broad Jumps 


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