• Crossfit Parallax

Monday, July 23rd


WOD

3 rounds, for reps:

1 Minute Of Thrusters @95/65/45

1 Minute Of P. Cleans @95/65/45

1 Minute Of Box jump over 

1 Minute Of Pull-ups 

1 Minute Row for calories 

1 Minute Rest

EXS

Pause Bench - work to a 5RM 


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Phone: 609-624-1144

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