• Crossfit Parallax

Thursday, July 19th


WOD

FROM 0-10:00= 4 RFT:  

15 Cal row

10 Burpees

FROM 10:00-22:00= 

21 SDLHP @95/65/45 + 42 Sit-ups 

15 SDLHP + 30 Sit-ups 

9 SDLHP + 18 Sit-ups 

FROM 22:00-28:00= Work to a max press cluster: 

Strict press+Push Press+Push jerk+Split jerk

EXS 

EMOMx9: 3 Rounds) 5, 3, 1 P. snatch @65%, 70%, 75%


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Phone: 609-624-1144

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