• Crossfit Parallax

Friday, July 20th


STRENGTH WOD

Clean & Jerk- Work to a heavy set of 3

WOD

In 12 Mins, complete AMRAP of:

12 DB DL + 9 DBS + 6 Squat + 3 DB Press @45/30/20

EXS

4 sets: 10 each Single Arm DB Press + 20 GHDSU

#CJ

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