• Crossfit Parallax

Wednesday, July 18th


STRENGTH WOD

Tall Snatch 10x1

DEBBIE MAVILLA’S BDAY WOD

7 RFT:

3 P. Cleans @175/115/75

15 Wall balls

@7:00&14:00= 70 Dubs

EXS

Deficit clean pull+Hang Pull 4x2@80% 4x1@90%


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