• Crossfit Parallax

Tuesday, July 17th


STRENGTH WOD

Accumulate 4 Mins in a Handstand & 3 Mins in Hollow hold

FRANK MCCLOSKEY’S BDAY WOD

17 Min AMRAP:

700m Run

17 OHS @115/75/45

17 Hang Cleans @115/75/45

•Each Bar Drop including after last rep= 1 Rope climb

EXS

Strict Press - work to a heavy 5, then EMOM x7= 3 Reps @75% (of 1RM)


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