• Crossfit Parallax

Monday, July 16th


STRENGTH WOD

Back Squat EMOM x9=

3 rounds: 6 reps @65%, 4 reps @70%, 2 reps @75%

WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1 Push Jerk @125/85/55

- After each set = 20 Lateral Bar hops + 5 K2E

EXS

7 Sets: 2 Hang P. Clean + P. Clean (climbing)


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Phone: 609-624-1144

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