• Crossfit Parallax

Sunday, July 15th


BARBELL CLUB

1. Snatch pull: 90%x3, 95%x3, 100%x3x2

2. Snatch: 60%x3, 65%x3, 70%x3, 75%x3, 80% 3x3

3. Hang Muscle clean 7x2 (stay light, work on turn over)

4. KB snatch + OHS + sotts press + turkish get up + stand…..2 reps each hand x 3 sets (AHAP)

WOD

FOR TIME:

Row 800m

30 Ring Dips

40 V-ups

50 Med ball cleans

Row 800m


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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