• Crossfit Parallax

Friday, July 13th


WOD

FROM 0-9:00= Every 1:30 (7 sets):

8 Front rack Lunges @50% (Front Sq)

FROM 12:00-20:00= AMRAP:

10 Pull-ups + 10 Front rack Box step ups @95/65/45

FROM 20:00-24:00= AMRAP:

5 Bar MU + 5 Box Jumps  

EXS

Drop Snatch:  5x2, 6x1 climbing 


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