• Crossfit Parallax

Thursday, July 12th


STRENGTH WOD

DL - work to a 10RM

WOD

3 RFT: 

27 Cal Row

21 KBS @70/53/35

15 DL @185/125/85

EXS

DB Bench 3x15, 2x10climbing 

#10RM #DL

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