• Crossfit Parallax

Wednesday, July 11th


WOD

In 7 Mins, complete Back Squat: 

20 reps @135/95/65

20 reps @155/105/75

AMRAP @175/115/85

In 7 Mins complete, Power Clean: 

20 reps @115/75/45

20 reps @125/85/55

AMRAP @135/95/65

In 7 Mins, complete Strict Press:  

20 reps @85/55/35

20 reps @95/65/40

AMRAP @105/75/45

-Rest 2 Mins between each

EXS

3 rounds: 1 pegboard + 100m Farmer carry + 15 GHDSU


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Phone: 609-624-1144

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