• Crossfit Parallax

Tuesday, July 10th


STRENGTH WOD

HSPU Ladder: Complete 1-10 UB Reps. If you break, begin back at 1 each time until you’ve completed 60 total reps 

WOD

4 RFT: 200m Run

100m OH Plate carry @45/35/25

20 T2B

EXS

EMOMx14= 

evens: 1 Pause @knee P. Clean & Split Jerk

Odds: 1 Pause @knee Sq clean & P. Jerk


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