• Crossfit Parallax

Monday, July 9th


STRENGTH WOD

In 12 Mins, work to a max complex:

3 Sec Pause OHS + Snatch balance + OHS

WOD

FOR TIME:

100 Dubs

60 Wall balls

100 Sit-ups 

60 Wall balls 

100 Dubs

EXS

Deficit DL 4x2 @70% 4x2 @75%


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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