• Crossfit Parallax

Sunday, July 8th


SUNDAY BARBELL

1. 10 Rounds (Every 2:30) - Clean Pull + Clean work to today's max 2. 5 Rounds (Every 1:30) A. 3 Push Press B. 3 Push Jerk C. 3 Split Jerks 3. DB Bent over row 4x10 4. Tabata Ab Mat Sit-up 

WOD

5 rounds: 3 Minute AMRAP - 30 sec rest

100m Run 

25 Pushups

Max reps Bar MU  


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