• Crossfit Parallax

Saturday, July 7th


WOD

With a partner, complete 6 total rounds: (alternating after each round)

While partner 1 holds dead hang, 

Partner 2= 5 Bear Complex @135/95/65

Then complete 6 rounds of:

While partner 1 holds DL hold,

Partner 2= 20 KBS @70/53/35

Then complete 6 rounds of: 

While partner 1 holds handstand,

Partner 2= 20 KB Lunges 


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