• Crossfit Parallax

Friday, July 6th


STRENGTH WOD

Pause Back Squat: 5 sec + 3 sec + 1 sec

x3 sets @65%, x3 sets @72%

WOD

FOR TIME: 9-15-21-15-9

Thrusters @115/75/45

Burpee Box Jump

EXS 

Snatch + P. Snatch + Hang Sq Snatch - work to a max complex 


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0