• Crossfit Parallax

Thursday, July 5th


STRENGTH WOD

Choose between...

L1= 10x10 Double under attempts 

L2= 8x25 UB Dubs

L3= 6x50 UB Dubs

ROB DELMONTE’S BDAY WOD

FOR TIME: 43 Cal row

43 DB Snatch @50/35/25

43 DB Push Jerk

43 Cal row

EXS

BTN Split Jerk - work to heavy double then 5x1 @100%


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