• Crossfit Parallax

Tuesday, July 3rd


STRENGTH WOD 

5 rounds: 20 sec HS Hold + 10 Shoulder taps

WOD

Complete 2 rounds: 2 Minute AMRAP at each station (30 sec rest btwn)

DL @185/135/95

Rope Climbs

Ring dips

EXS

C&J EMOMx8= 4x2@70%, 4x2 @80%


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OUR LOCATION

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Cape May Court House NJ 08210

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