• Crossfit Parallax

Sunday, July 1st!


SUNDAY BARBELL

1. Drop snatch - Build to a heavy double 2. 6 Rounds: 1 Hang Squat Snatch + 1 Squat Snatch, work to a heavy complex 3. Every 2 minutes for 14: 1 high hang clean + 1 hang squat clean + 1 squat clean 4. 3x12 OH DB Walking Lunge 

WOD

4 RFT:

500m row

15 Push Press @125/85/55

2 Wall walks


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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