• Crossfit Parallax

Saturday, June 30th


WOD

With a partner, FOR TIME:

100 Synchronized Lateral Bar Hops

80 Synchronized Air Squats

60 Synchronized Sit-ups 

Immediately into 50-40-30-20-10 of:

P. Cleans @95/65/45 & Push-ups 

Immediately into 10-9-8-7-6-5-4-3-2-1 of:

Burpees & KBS @70/53/35


0 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0