• Crossfit Parallax

Monday, July 2nd


STRENGTH WOD

In 8 Mins, Build to a heavy 2 TnG P. Snatch

In 8 Mins, Build to a heavy 3 OHS (from floor)

WOD

20 P. Snatch @115/75/45

20 Burpees over bar

20 OHS

20 Burpees over bar 

20 P. snatch 

EXS

3 rounds: 8 DL @70% + 1 Pegboard Ascent


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

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