• Crossfit Parallax

Thursday, June 28th


WOD 

EMOM x24=

Min 1: 12/8 Cals AB

Min 2: 12 Box jump over

Min 3: 35 Dubs  

Min 4: 12 Wall balls 

EXS

Bench pyramid: 2-4-6-8-10-8-6-4-2 (Descending & Ascending Weight)


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